Find Balance with Ayurveda Drinking Water Mindfulness

Want to hydrate the right way? It’s not as simple as chugging 8 glasses of water a day. According to Ayurvedic traditions, the manner in which you drink water—from your posture, to the water temperature—can affect how your mind and body respond. Around the world, water is a symbol of purity, life, and rejuvenation. And […]

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