We all deserve to live our best lives. Yet the daily hustle can often distract us from making wellness a priority and giving ourselves time to offload some stress. Fortunately, the best and most meaningful healthy habit is also the easiest one to adopt!Keeping up with proper hydration does far more for our physical, mental, […]

Good, clean water always beats out sugary drinks when it comes to health and wellness. The question, then, is what kind of water is best? Does infused water make that much of a difference compared to drinking regular filtered water?  5 Benefits of Drinking Infused WaterThe first thing to note is that infused water is basically […]

As school maintenance crews gear up for summer and upgrades around the campus, there’s one area that shouldn’t get overlooked. Your school drinking water quality needs to be tested on a regular basis to ensure that it’s safe. The summer season is the perfect time to get that done. Then you can make your school […]

We all know that the “water cooler” is a cornerstone of any office space. It’s partly social, and it’s even more important to stay hydrated throughout the day. Plus, we just want to stretch our legs if we’re working from a desk! (Or grab a seat for those of us who are always on our […]

It’s hard to ignore the effects of severe dehydration. You’re extremely thirsty, and your mouth is probably dry. You might feel lightheaded or more tired than usual. We know that being dehydrated is uncomfortable, but we must remember that the consequences of dehydration can start even before those physical symptoms kick in. Your mood can […]

Water is a part of our everyday lives, so much so that we have a tendency to take it for granted, but being mindful and taking advantage of all that clean water has to offer can have an astounding effect on our overall health in many different ways. Proper Hydration What is proper hydration? Some […]

You don’t usually need complicated incentive programs to give your company morale a boost. Sometimes the simplest solutions are the most effective. Just take the idea of a micro-break, an optional 5- to 10-minute respite that employees can take anytime they need. Feeling frazzled or overwhelmed at work doesn’t do us any good. But a short […]

We all know how important it is to stay hydrated by drinking water, but sometimes it’s hard to get our kids to see eye-to-eye. And now that we’re in the summer months, there are even more reasons to value clean drinking water. If you’re worried about keeping your kids happily hydrated, we’ve got a few tricks. […]

We all want clean water for our families. And as the recent news reports have shown, it’s even more important for our children to have safe drinking water. Concerns about lead poisoning and questions about autism keep causing people to take a closer look at their water. It’s a huge topic, but we’ll try to distill […]

Want to hydrate the right way? It’s not as simple as chugging 8 glasses of water a day. According to Ayurvedic traditions, the manner in which you drink water—from your posture, to the water temperature—can affect how your mind and body respond. Around the world, water is a symbol of purity, life, and rejuvenation. And […]