Tag: hydration

Calming Effects of Hydration for Children

It’s hard to ignore the effects of severe dehydration. You’re extremely thirsty, and your mouth is probably dry. You might feel lightheaded or more tired than usual. We know that being dehydrated is uncomfortable, but we must remember that the consequences of dehydration can start even before those physical symptoms kick in. Your mood can […]

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Hydration and Cognitive Focus

Water is a part of our everyday lives, so much so that we have a tendency to take it for granted, but being mindful and taking advantage of all that clean water has to offer can have an astounding effect on our overall health in many different ways. Proper Hydration What is proper hydration? Some […]

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Cheers! How Water Can Boost Company Morale

You don’t usually need complicated incentive programs to give your company morale a boost. Sometimes the simplest solutions are the most effective. Just take the idea of a micro-break, an optional 5- to 10-minute respite that employees can take anytime they need. Feeling frazzled or overwhelmed at work doesn’t do us any good. But a short […]

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Clever Ways to Help Kids Enjoy Drinking Water

We all know how important it is to stay hydrated by drinking water, but sometimes it’s hard to get our kids to see eye-to-eye. And now that we’re in the summer months, there are even more reasons to value clean drinking water. If you’re worried about keeping your kids happily hydrated, we’ve got a few tricks. […]

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Drinking Water Concerns for Autism Spectrum Disorder

We all want clean water for our families. And as the recent news reports have shown, it’s even more important for our children to have safe drinking water. Concerns about lead poisoning and questions about autism keep causing people to take a closer look at their water. It’s a huge topic, but we’ll try to distill […]

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Find Balance with Ayurveda Drinking Water Mindfulness

Want to hydrate the right way? It’s not as simple as chugging 8 glasses of water a day. According to Ayurvedic traditions, the manner in which you drink water—from your posture, to the water temperature—can affect how your mind and body respond. Around the world, water is a symbol of purity, life, and rejuvenation. And […]

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The Elements of a Cozy Winter Home

After the holidays, the winter weather can start to take a toll on our spirits. The weeks of dry winter air, dry skin, and chapped lips are harder to overlook once the new year sets in. But this halfway point for winter doesn’t have to be a drag. When you’ve got the right cozy home setup, […]

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7 Tasty Detox Waters for Your Health Cleanse

A resolution to drink more water is a smart (and easy) way to enjoy a healthier lifestyle. But limiting your caffeine and sugar intake doesn’t mean you have to sacrifice taste. Water can still give your taste buds a treat. The best water infusion recipes will give your glass some big flavor! How to Make Infused […]

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Indy Water Case Study: Hoosier Heights

As the largest climbing facility in the state, Hoosier Heights Indianapolis sees a lot of thirsty athletes. New climbers come for summer camps and classes, and day-passes let anyone climb to their heart’s content! Because most everyone who uses their climbing walls has a reusable water bottle, the company wanted to upgrade their hydration. They […]

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Are You Drinking the Wrong Water for Your Workout?

Whether you’re headed to the gym, jogging or biking outside, or cheering the kids on at the weekend soccer game, you know that hydration is key. It’s impossible to have a good workout—or climb, if you’re like our family—without a good source of water nearby. But why do so many of us opt for the […]

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