hydration Tag

A resolution to drink more water is a smart (and easy) way to enjoy a healthier lifestyle. But limiting your caffeine and sugar intake doesn’t mean you have to sacrifice taste. Water can still give your taste buds a treat. The best water infusion recipes will...

As the largest climbing facility in the state, Hoosier Heights Indianapolis sees a lot of thirsty athletes. New climbers come for summer camps and classes, and day-passes let anyone climb to their heart’s content! Because most everyone who uses their climbing walls has a reusable...

Whether you’re headed to the gym, jogging or biking outside, or cheering the kids on at the weekend soccer game, you know that hydration is key. It’s impossible to have a good workout—or climb, if you’re like our family—without a good source of water nearby....

Your drinking water plays a major role in maintaining a healthy lifestyle. Proper hydration keeps your body’s joints and tissues protected and can even help with your weight-loss goals! But if you’re drinking the wrong kind of water, your hydration habit may be doing more harm...

Staying hydrated is more important than ever when the summer heat sets in. Rising temperatures and active summer days mean you and your family need to drink more water than usual to prevent dehydration. But with these quick tips, it’s easy to get into the...